Fertility Friendly Recipe - Banana and Egg Pancake

Here is the latest in our series of fertility friendly recipes from RHG Partner, Rosie Tadman. In case you missed it, you can view her frittata recipe here.

When you are following a fertility friendly diet, that doesn’t mean what you are eating needs to be dull or boring – this recipe is a great one for all the senses and true soul food too. These naturally gluten free pancakes are full of protein, vitamin, minerals and taste amazing – why not give them a go?

Prep time: 1 minute

Cook time: 5 minutes

Serves: 1


  • 1 banana (ripe)
  • 1 egg
  • 1/4 tsp of xanthan gum (to help them hold)


  1. Put the ingredients in a blender and pulse until smooth
  2. Warm cast iron pan to medium heat, wipe with coconut oil. Cook 8-10cm pancakes for 45 seconds on each side.
  3. I chose to serve mine with Hemsley’s mango cashew cream. However, you could also top them with yoghurt, nut and fruit of your choice.