In our final fertility friendly recipe from RHG Partner, Rosie Tadman, we focus on the liver with a fruit and veg packed smoothie. If you would like to view Rosie’s other recipes, you can access them via the links below:
Our liver is our body’s filtration system. It takes everything we put into our bodies—whether it is swallowed, inhaled or absorbed through the skin and separates the nutrients that the body needs and prepares to dispose of metabolic waste, toxins and excess substances.
Keeping your liver healthy is critical to your overall health, including our fertility and healthy hormones. This smoothie is a great starting point to support your hard-working liver!!
Time: 5 minutes
- 4 tbsp. of broccoli sprouts (the secret ingredient) – they are liver detox powerhouses, as shown in this study here!!
- Handful of spinach
- An inch of fresh and peeled ginger
- Half an avocado
- 3 inches of cucumber
- Half an apple
- The juice of 1 lemon
- 8 ice cubes
- 150ml water
- One tsp of wheatgrass/barley grass (optional)
- Half a pear
Method: Place all of the ingredients in a blender, blitz until smooth and enjoy straight away